Squat and spell: Bee family fit with Reebok

In the spirit of keeping things active during today’s Scripps National Spelling Bee, Reebok has created a binge workout for parents and kids, making it the perfect excuse to get P-H-Y-S-I-C-A-L!

So get ready to squat and spell while enjoying some family fun—and working in some education and exercise with spelling expert and Reebok copywriter Alison Smith’s family-friendly workout that’s aimed to be F-U-N for both parents and their children. These bodyweight movements will get the whole family moving and don’t require any equipment to complete. So you and your little one can work your bodies while you watch the spellers work their minds.

Check out the full workout including all GIFs of the movements here.