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What's good Gab

Review and recipes: Garden of Life’s new Raw Organic Meal is packed with nutritional power

in Food, Health & Fitness on 05/26/16

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Nourish and refuel with Garden of Life’s new Raw Organic Meal, a complete meal replacement and shake on-the-go that’s a must-have for at-home and away containing high-quality and clean nutrients including protein, fruits, veggies, fiber, and powerful probiotics to power up your health and boost your nutrition.

Garden of Life offers pure and phenomenal products made for women, men, children, and the entire family, making them a must-have brand to welcome into your life and family to feel AND look good — and believe me this brand is a true game-changer!

So it’s with huge excited to share that Garden of Life has brought back Raw Organic Meal which serves as a snack or meal replacement for those busy days when you’re taking on a never-ending list of things to do and juggling many roles, including being a mom or dad and a worker bee. Not only is Raw Organic Meal perfect when you’re in a hurry or on-the-go, but you can also mix it up with a RAW recipe, think Raw Organic Meal smoothies, brownies, pancakes, pudding, oh the possibilities are endless!

Best of all, Garden of Life’s Raw Organic Meal is better than ever, with a reformulation that makes it an incredibly delicious, low glycemic, high protein and fiber shake that’s Certified USDA Organic and Non-GMO Project Verified — and the go-to product to enhance your nutrition, support your busy lifestyle, and optimize your health.

Raw Organic Meal contains an Organic RAW Sprouted Protein Blend featuring 13 organic sprouted grains & seeds which pack a powerful 20 grams of protein per serving,6 grams of organic fiber from flax meal and chia seeds, good-for-you greens and veggies which include 44 superfoods, and 21 essential vitamins and minerals. Plus, Garden of Life has enhanced this formula with a powerful RAW Probiotic & Enzyme Blend which balances your body and aids in digestion, making it a truly well-rounded formula that’s filled with everything needed to power up your health and optimize your nutrition!

Raw Organic Meal is available in chocolate cacao, original, vanilla and vanilla chai flavors, and can be found at health food stores and organic grocers nationwide.

For more information, and to shop directly from Garden of Life visit gardenoflife.com.


Now on to the tasty Raw Organic Meal recipes I’ve created…

Raw Organic Meal in Vanilla tastes semi-sweet, is super yummy, and has a pleasant flavor that can be mixed with a variety of ingredients. It tastes great alone when mixed with water and its oh-so-good when combined with almond milk so it’s a fantastic flavor to mix in a shaker bottle and take on the go. But, if you want to boost it up and make it your go-to grab-and-go meal in the mornings that will energize you and power up your day then take a look at my Morning Maca and Protein Powered Smoothie.

Morning Maca + Protein Powered Smoothie

picmonkey-gol-raw-meal-vanilla-smoothie

Ingredients (serving size: one smoothie)

1 cup of Almond Milk (You can use unsweetened or sweetened)

1 scoop of Garden of Life Raw Organic Meal in Vanilla

1 teaspoon of Organic Goji Berry

1 teaspoon of Organic Maca powder

1 teaspoon of Organic honey

1 teaspoon of Bee Pollen (*Do not use if you have a bee allergy)

1 teaspoon of Royal Jelly (*Do not use if you have a bee allergy)

1 cup of Frozen Organic Berries (You can use a trio combination from Raspberries, Blueberries, Blackberries, or Strawberries. Or you can pour 1 cup containing all these berries)

 

Directions:

Pour all ingredients into a blender in the order listed above (this way you make sure to create a creamy, thick smoothie). Mix together in blender, serve and enjoy!

*Note: Double up the ingredients to make 2 servings and share this scrumptious smoothie with your partner!

 

Raw Organic Meal in Chocolate Cacao tastes absolutely rich and creamy, and it’s the perfect flavor to satisfy your chocolate cravings and treat your “sweet” tooth too! It makes a great chocolatey shake that’s flavorful when mixed with water, and its dee-licious when combined with almond milk. But, if you want to take this flavor to a whole new level of yumminess — and if you want to share its delicious and nutritious tastiness with your entire family and make it as a dessert-like snack you can munch on throughout the day then check out my Chocolate-Cherry Protein Pudding Recipe.

Chocolate-Cherry Protein Pudding Recipe

picmonkey-collage-pudding-raw-meal

Ingredients (serving size: one pudding bowl)

1/2 cup of Almond Milk (You can use unsweetened or sweetened)

1 scoop of Garden of Life Raw Organic Meal in Chocolate Cacao

1 teaspoon of Organic Almond Butter (creamy, not chunky)

1/3 cup of Organic dried Tart Cherries

2-4 pieces of Walnuts (or Almonds), and 2-3 pieces of Organic dried Tart Cherries to add as toppings for a little extra nutritional crunch and fruity flavor — and to make the pudding look fancy for serving to your loved ones 

 

Directions:

In a medium-sized bowl, pour ½ cup of Almond Milk (unsweetened or sweetened)

Mix in 1 teaspoon of Organic Almond Butter

Next, mix in 1 scoop of Garden of Life Raw Organic Meal in Chocolate Cacao

Mix 1/3 cup of Organic dried Tart Cherries

Continue stirring until all ingredients are mixed in completely into a thick and creamy consistency

Top off your pudding with 2-4 pieces of Walnuts (or Almonds), and 2-3 pieces of Organic dried Tart Cherries

Place bowl in the refrigerator for 1-2 hours. Or you can stick it in your freezer for 10-15 minutes to enjoy sooner.

*Note, this pudding tastes ah-mazing and turns into a thick but creamy pudding if left in the fridge for 4-6 hours. You can create it very easily and quickly in the morning and enjoy it as a mid-day snack or you can create it in the evening and leave it overnight for a yummy morning nutritional treat!

Enjoy!

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Hello and thanks for visiting, I’m Gabriela Chiong and I welcome you with warmth and an open heart! I’m excited to share with you What’s good Gab, a lifestyle and entertainment site featuring a curation of what's good in beauty, style, entertainment, food, health, fitness, living, and more. My goal is to inspire you with all the good things in life so you can rise and shine each day with passion, purpose, and endless positivity. So please sit back, relax, and let’s “gab” about “what’s good!”

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