• Home
  • Shine
    • Style & Beauty
  • Play
    • Entertainment & Events
  • Nourish
    • Food, Health & Fitness
  • Nest
    • Home & Living
  • Woof’s good
    • Lucy Loves
    • Bloglovin
    • Email
    • Instagram
    • Pinterest
    • Twitter

What's good Gab

Be healthy and happy this holiday season and beyond

in Food, Health & Fitness, Style & Beauty on 11/28/19

(Image courtesy of Megan Monahan)

In honor of Thanksgiving today and with the holidays officially here, it’s time to take a moment to recollect and refresh in order to live your best life and achieve holiday bliss and all around wellness into the New Year. Which is why NOW is the time to connect with yourself and find inner peace, even on the most wonderful but hectic time of the year. And best of all, the end result will be a happier and healthier you for the New Year, and all with the help of lululemon LA Ambassador Megan Monahan.

What’s good Gab had an opportunity to interview Megan Monahan—lululemon LA Ambassador, meditation guru, and all around woman warrior—and learn about her passion for life and meditation, her spiritual way of living, and feel-good mantras.

So read on to learn how to start your own meditation journey—and be happy and healthy for the holidays and beyond.

How did you come to collaborate with lululemon as the LA ambassador?

My journey with lululemon started about six years ago. It was an incredibly organic journey that started with me simply sharing meditation with the store. The more that I developed a relationship with the store, the more I saw my values being reflected back in my experiences. It was a natural step to start collaborating on larger projects, such as the lululemon Recovery pop-up in Culver City for the LA Marathon. Llululemon has become family and one of the most nourishing relationships (personal and professional) in my life! 

Tell us about the benefits of meditation practice? How can we incorporate it into our lifestyle whether we are beginners or simply feel too busy? How much time do you have?!

I like to think of meditation as the ultimate adaptogen. It shows up to benefit you physiologically (literally restructuring parts of your brain!), mentally and emotionally. It gives you a longer fuse line so that in between the stimulus in your life and your response you get a little grace period where you can decide how you want to respond to the world. Meditation is the key to stop being a victim of your mind and offers you the practice of witnessing your mind. And once you get comfortable noticing your thoughts, you can then decide what you want to do with them. Spoiler alert: You don’t have to believe every thought you have and every thought doesn’t need to get stage time in your life. 

How do you start your day- do you have a morning mantra that motivates you?

Stillness and sweating! Working out and meditating grounds me into my body, my mind and soul. My “word” right now is trust. It’s easy to get impatient and fearful around what will happen and how things will unfold. This time of year especially is filled with conversations around what you want to create in the new year, and I have to remind myself that I can lean into “trust”. It isn’t my job to figure everything out, but to listen to my intuition and to show up with integrity accordingly.

Do you practice a meditation ritual to stay centered and relaxed?

Breathing! Haha! I’m only partially kidding. Your breath is always present, unlike your mind which can VERY often take you back into the past or project you into the future in ways that are wildly unhelpful. Your breath connects you back to this present moment where all your power lies. Also, our stress response is often activated because of something we’re anticipating, so do your nervous system a solid and stay in the present.

Any words of advice to help readers stay stress-free this holiday season?

Focus on what you want to leave people with. There’s so much energy that swirls around us during this time of year and it can be easy to get caught up and lose intention. Ask yourself, “what do I want to ripple out into that world today/at this holiday party/at this family gathering/on my commute today?” and get clear on what energy you want to be grounded in. And throughout the day focus on what you want to leave people with when they come into contact with you. Focusing on how you want to show up will help you stay grounded and intentional. 

Can you share any wellness tips for a happy and healthy New Year?

MEDITATE! Also, start to connect with your future self. Imagine the desired version of you that lives at the end of January/the end of the year etc. and ask yourself how you can be in service of that expansive future version of yourself. I don’t love the idea of resolutions, but I am all for not throwing my future self under the bus by participating in the habits, relationships, practices that are preventing me from living life as the most epic version of myself.

Prompt question for you, “What does my ideal future self require of me right now?”

Visit meganmonahan.com to learn more about Megan, her work, and books. And be sure to treat yourself and visit lululemon.com to check out the holiday collection and entire lineup.

Please follow, share and like What's good Gab:
fb-share-icon
Tweet
fb-share-icon

Add a Comment

« Swoon-worthy gifts for the glam girl and fitness fashionista
Wishlist-worthy beauty gifts to give and get »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet the Editor

Hello and thanks for visiting, I’m Gabriela Chiong and I welcome you with warmth and an open heart! I’m excited to share with you What’s good Gab, a lifestyle and entertainment site featuring a curation of what's good in beauty, style, entertainment, food, health, fitness, living, and more. My goal is to inspire you with all the good things in life so you can rise and shine each day with passion, purpose, and endless positivity. So please sit back, relax, and let’s “gab” about “what’s good!”

Read More…

What's good GabFollow

Gabriela Chiong
April 26

Buddyrider: the ulti-mutt pet seat and cycling companion https://whatsgoodgab.com/buddyrider-the-ulti-mutt-pet-seat-and-cycling-companion/

Reply on Twitter 1519071983836667904Retweet on Twitter 1519071983836667904Like on Twitter 1519071983836667904Twitter 1519071983836667904
March 23

Pupchella at Paséa https://whatsgoodgab.com/pupchella-at-pasea/

Reply on Twitter 1506765108818563075Retweet on Twitter 15067651088185630751Like on Twitter 15067651088185630752Twitter 1506765108818563075
Load More...
Happy Valentine’s Day..."The best thing to hold Happy Valentine’s Day..."The best thing to hold onto in life is each other.” — Audrey Hepburn
.
.
.
.
#happyvalentinesday #happyvalentinesday❤️ #valentines #valentinesgift #bemine #valentinesday #diadesanvalentin #diadeamoryamistad #loveisintheair #spreadlove #cutenessoverload #cuteness #doglover
Beautiful and breathtaking sights at tonight's pre Beautiful and breathtaking sights at tonight's press preview @hwdforever Dia de los Muertos.
.
.
.
.
#hollywoodforevercemetery #dayofthedead #diadelosmuertos #hollywoodforever #hollywood #ofrenda #dayofthedeadfestival #dayofthedeadmakeup #makeup #costume #catrina #catrinas #calaca #diadelosmuertosmakeup #photooftheday #art culture #cultura #festival #sugarskullmakeup #sugarskull #instagood #instapic #friday #weekendvibes #halloweenevents #halloween #halloweenmakeup #halloweenmakeupideas
Celebrated Memorial Day weekend aboard @thequeenma Celebrated Memorial Day weekend aboard @thequeenmary Salute to Service event .
.
.
.
#thequeenmary #memorialdayweekend #saturday #memorialday #qmsalutetoservice #saturdayfun #saturdays #weekend #weekendmood #history #supportourtroops #military #activities #longbeach #socal #whatsgoodgab #ship #militaryvehicle #commodore #photooftheday #memorial #haunted #ghost #greyghost #salute #service #california
Memorial Day Salute to Service @thequeenmary, Wins Memorial Day Salute to Service @thequeenmary, Winston Churchill shares history, anecdotes, and ties to the ship.
.
.
.
.
.
#thequeenmary #winstonchurchill #history #memorialday #memorialdayweekend #saturday #saturdayvibes #saturdays #primeminister #historical #ship #haunted #past #qmsalutetoservice
Weekend wishes for you all ❤... . . . . #weekend Weekend wishes for you all ❤...
.
.
.
.
#weekendvibes #goodvibes #spreadlove #positivity #positivevibes #quoteoftheday #quotestoliveby #quotes #wordstoliveby #fridayvibes #friday #friyay #loveandlight #kindness #beauty #namaste #spreadthelove #spreadpositivity #dogoodfeelgood #instagood #picoftheday #shinebright #peace
Enjoying a Taste of the Queen Mary, foodie tour! A Enjoying a Taste of the Queen Mary, foodie tour! An enchanted evening @thequeenmary filled with delectable bites, fine dining, and beautifully curated cocktails...absolute masterpieces! 
#queenmary #food #drink #foodie #foodphotography #eating #cocktail
The new Honda Pacific Visions Theater @aquariumpac The new Honda Pacific Visions Theater @aquariumpacific is an impressive and fully immersive theater with a 32-foot high 130-foot long curved screen and a 36 foot wide floor disc that can tilt up. Plus, it has sensory experiences so you feel the wind, fog, and movements in your seat.
.
.
.
.
#future #technology #theater #aquariumofthepacific #longbeach #pacificvisions #aquarium #conservation #anthropocene #marinelife #ocean #ecosystem #oceanlife #climatechange #educate #engage
Celebrating the Pacific Visions Media Preview @aqu Celebrating the Pacific Visions Media Preview @aquariumpacific .
.
.
#aquarium #ocean #marinelife #artgallery #oceanscience #science #aquariumofthepacific #pacificvisions #longbeach #ecosystem #conservation #photography
Happy Sunday! Checked out the #ShoesSoFresh bodega Happy Sunday! Checked out the #ShoesSoFresh bodega at @finishline Del Amo. Lucy sniffed out the @Nike #AIRMAX720 and fresh treats like Sneakers, Shoe Loops, Laces, Cup A Shood-les, Shoe-Burst, Kixx, & Shoegar Snacks ☺💕 #happysunday #sunday #sundayvibes
#sundayfunday #weekendvibes #nike #airmax  #nikeshoes #style #miniatureschnauzer #minischnauzerpuppy #sillysunday
#minischnauzer #puppystagram #puppyoftheday #puppy #dog #dogs #chien #dogstyle #fashion
#footwear #schnauzerworld #miniatureschnauzersofinstagram #dogfashion #finishlinedelamo #shopping
Filled with ghoulish glee @thequeenmary, enjoying Filled with ghoulish glee @thequeenmary,  enjoying "The Gent" in The Revenant Room as we wait for the haunting new @illusionsofthepassed 😱
.
.
.
.
#thequeenmary #aidensinclairsmagick #thingstodoinla #entertainment #drinkspiration #drinks🍹 #drinks #drinkstagram #spirits #ghosts
Happy 1st #birthday to my precious puppy Lucy 🐶 Happy 1st #birthday to my precious puppy Lucy 🐶💗🎂
.
.
#birthdaygirl #birthdaycake #barkday #todayismybirthday #pawty #doggy #birthdayfun #birthdayparty #minischnauzer #miniatureschnauzer #dogsofig #dogmom #dogsofinstagram #schnauzer #dogsofinstaworld #dogstagram #dog #schnauzerworld #dogoftheday #doglovers #dogfashion #voguedogs #dogbirthday #monday #mondaymood #lovecrushcrowns #mondaymotivation #doglover #cutedogs
Amazing press preview tonight @hwdforever for Day Amazing press preview tonight @hwdforever for Day of the Dead celebration! Can't wait to share what you can expect on November 2.
.
.
.
.
#hollywoodforevercemetery #hollywoodforever #dayofthedead #diadelosmuertos #catrina #sugarskull
Load More... Follow on Instagram

Let’s Connect!

  • twitter
  • instagram
  • pinterest
  • facebook
  • mail

Copyright © 2022 · glam theme by Restored 316

Copyright © 2022 — what’s good gab · All rights reserved
  • Home
  • About
  • Contact